Weigh In record (no journal entry) for 29 November 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1196 kcal
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Fat: 32.35g | Prot: 114.71g | Carbs: 103.59g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Patinho, Macarrão. Dinner: Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Quatá Ricota Fresca, Visconti Pão de Forma Integral. more...
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steady weight
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carolinereis21's Weight History
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