Weigh In record (no journal entry) for 30 November 2023
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1258 kcal
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Fat: 48.75g | Prot: 64.74g | Carbs: 144.74g.
Lunch: Buah Pir, Mangga. Dinner: Pancake Durian, Bakso dengan Saus (Campuran), Nissin Crispy Crackers, Uleg Sambal Terasi, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Garuda Pilus Mie Goreng, Pentol, Pentol. more...
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1620 kcal
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Exercise:
Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dita.aila's Weight History
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