Weigh In record (no journal entry) for 29 November 2023
|
55.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
923 kcal
|
Fat: 22.59g | Prot: 38.77g | Carbs: 146.26g.
Breakfast: Tirol Leite Zero Lactose, Banana, Panqueca de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Orquídea Massa Parafuso. Dinner: Banana, Sanduíche de Presunto e Queijo, Pão-de-Ló. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|