Weigh In record (no journal entry) for 30 November 2023
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62 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1068 kcal
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Fat: 32.75g | Prot: 47.28g | Carbs: 143.29g.
Breakfast: Nestle Milo, Kinohimitsu royal black, 半熟烚蛋, 水煮蛋, Quaker 燕麦, Moccona Classic Medium Roast . Lunch: jasmine 白米, 炒生菜, 蝦仁炒蛋. more...
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1996 kcal
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Exercise:
跳cardio - 15 minutes, Hit dance - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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