Weigh In record (no journal entry) for 29 November 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1346 kcal
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Fat: 38.21g | Prot: 62.11g | Carbs: 185.59g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Pudim Flan de Caramelo (Mistura Seca), LAR Filezinho de Frango Empanado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Dolly Laranja, Yakisoba. Snacks/Other: Banana Prata, Melitta Café sem Açúcar . more...
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Losing 3.5 kg a Week
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Karinovsky1's Weight History
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