Weigh In record (no journal entry) for 30 November 2023
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1507 kcal
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Fat: 53.89g | Prot: 94.87g | Carbs: 163.25g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Bunga Pepaya, ABC Sambal Nusantara Terasi Khas Jawa Barat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tomat, Terung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Del Monte Sambal Ekstra Pedas, Bayam, Telur, Sambal Goreng, Kanzler Chicken Nugget, Tumis Bayam, Nasi Putih. Snacks/Other: Diamond Low Fat Milk, Roma Malkist Kelapa Kopyor, Nescafe Classic, Risoles, Bengkoang. more...
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steady weight
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kesehatannnn's Weight History
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