Weigh In record (no journal entry) for 29 November 2023
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2214 kcal
|
Fat: 72.88g | Prot: 132.36g | Carbs: 263.53g.
Breakfast: Quaker Avena Integral Instantánea, la Serenísima. PROTEIN.. Lunch: Lucchetti Arroz Integral, PECHUGA de POLLO .. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: Guaymallen Alfajor Triple de Membrillo, ALMENDRAS., BANANA.. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|