Weigh In record (no journal entry) for 20 November 2023
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57.3 kg
Lost so far: 14.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1919 kcal
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Fat: 70.97g | Prot: 134.45g | Carbs: 197.88g.
Breakfast: Es Teh Tawar. Lunch: Kerupuk Makanan Ringan, Ayam Kecap, Rumah Makan Sederhana Nasi Padang. Dinner: Kue Bolu, Ayam Goreng, Nasi Putih, Tahu Goreng, Seblak. Snacks/Other: Wings Food Teajus. more...
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Losing 0.7 kg a Week
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callmepauuu's Weight History
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