Weigh In record (no journal entry) for 30 November 2023
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112.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1845 kcal
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Fat: 90.08g | Prot: 153.12g | Carbs: 98.45g.
Breakfast: Хлеб, Суп из Семги. Lunch: Хлеб, Вареное Яйцо. Dinner: Бабаевский Шоколад Темный Бабаевский Оригинальный, Хлеб, Приосколье Грудка Копченая. Snacks/Other: Хлеб, Сосиска. more...
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Losing 1.4 kg a Week
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Елена1436354's Weight History
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