Weigh In record (no journal entry) for 30 November 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1134 kcal
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Fat: 43.17g | Prot: 59.12g | Carbs: 126.22g.
Breakfast: Beorganik Chia Seed, Beorganik Chia Seed, V-Soy V-Soy Multi-Grain, Indoprima Dimsum, Indoprima Dimsum, Indoprima Dimsum, Indoprima Dimsum. Lunch: Sushi Tei Tamagoyaki, So Good Chicken Katsu, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 5.6 kg a Week
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buriburishin's Weight History
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