Rolomas's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

88.6 kg Lost so far: 0.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

785 kcal

Fat: 14.31g | Prot: 28.14g | Carbs: 139.48g. Breakfast: Manzana, Branli Granola sin Azúcar con Amaranto, Avena, Lala Leche Light, Mead Johnson Nutrition Choco Milk. Snacks/Other: Ciruela. more...

3085 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 40 minutes. more...

Losing 0.4 kg a Week

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Rolomas's Weight History

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Rolomas's Journal, 22 Apr 15

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Rolomas's Weight History