Weigh In record (no journal entry) for 30 November 2023
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62 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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681 kcal
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Fat: 32.89g | Prot: 26.37g | Carbs: 75.66g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti, Siyah Zeytin. Lunch: Portakal. Dinner: Badem, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.0 kg a Week
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mkay02177's Weight History
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