Weigh In record (no journal entry) for 29 November 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1494 kcal
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Fat: 65.96g | Prot: 74.96g | Carbs: 150.39g.
Breakfast: Perdigão Mortadela Ouro, Cafezinho, Tirolez Manteiga com Sal, Parmalat Leite Integral, Pão Francês Integral. Second Breakfast: Apsen Extima, Parmalat Leite Integral. Lunch: Maguary Suco Concentrado de Maracujá , Antepasto de Berinjela, Kenko Gergelim Branco Tostado, Pepino (Descascado), Cepêra Mostarda com Mel, Quatá Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Ovo. Afternoon Tea: DIA Pavê com Bolacha Champanhe . Dinner: Aurora Suco de Uva Integral, Risoto de Camarão. more...
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1983 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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glaucia fulco's Weight History
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