Weigh In record (no journal entry) for 29 November 2023
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75.6 kg
Lost so far: 19.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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964 kcal
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Fat: 45.91g | Prot: 22.88g | Carbs: 129.71g.
Breakfast: Muz, Bal, Trabzon Hurması, Ceviz, Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fıstık Ezmesi, Şekersiz Türk Kahvesi, Elma (Derisi Olmayan). Dinner: Muz, Şölen Boom Bastic, Eti Pop Kek Muzlu, Tavuk Suyu. Snacks/Other: Sade Krep, Fındık, Avokado. more...
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Losing 0.1 kg a Week
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Gülcann Zayıflıyor's Weight History
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