Weigh In record (no journal entry) for 29 November 2023
|
75.6 kg
Lost so far: 19.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
964 kcal
|
Fat: 45.91g | Prot: 22.88g | Carbs: 129.71g.
Breakfast: Muz, Bal, Trabzon Hurması, Ceviz, Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fıstık Ezmesi, Şekersiz Türk Kahvesi, Elma (Derisi Olmayan). Dinner: Muz, Şölen Boom Bastic, Eti Pop Kek Muzlu, Tavuk Suyu. Snacks/Other: Sade Krep, Fındık, Avokado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gülcann Zayıflıyor's Weight History
|