Weigh In record (no journal entry) for 29 November 2023
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1117 kcal
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Fat: 27.54g | Prot: 48.08g | Carbs: 173.55g.
Breakfast: İncir Reçeli, Wasa Original, Karnabahar, Salatalık (Soyulmuş), Domatesler, Hindi Jambon. Lunch: Çay (Demlenmiş), Migros Biberiye Turşu, Turşu, Arifoğlu Susam, Salatalık (Soyulmuş), Hindi Jambon, Wasa Original. Dinner: Ayva, Etli Lazanya. Snacks/Other: Pınar Labne, Eti Gong, Min Kurutulmuş Çilek, İncir Reçeli, Wasa Original, Havuç. more...
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1405 kcal
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Exercise:
Sitting - 4 hours, Cleaning - 1 hour and 28 minutes, Studying - 2 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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