Weigh In record (no journal entry) for 29 November 2023
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1291 kcal
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Fat: 36.18g | Prot: 108.61g | Carbs: 142.24g.
Breakfast: Integralmedica Creatina, Mel, Body Action Whey Isolate Definition, Banana, Nestlé Leite em Pó Ninho Levinho. Dinner: Melão Orange. Snacks/Other: Uvas, Padaria Pão Francês, Queijo Coalho, Açúcar, Melitta Café sem Açúcar . more...
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Losing 0.8 kg a Week
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edilmamoura25's Weight History
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