Weigh In record (no journal entry) for 27 November 2023
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86.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1632 kcal
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Fat: 25.86g | Prot: 188.69g | Carbs: 156.11g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Danone Yopro 25G Iogurte Morango, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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