Weigh In record (no journal entry) for 29 November 2023
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64.5 kg
Lost so far: 11.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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290 kcal
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Fat: 6.12g | Prot: 15.53g | Carbs: 46.08g.
Breakfast: Uvas-Passas (sem Sementes), Frango Desfiado, Cuscuz (Cozido), Ovo Frito sem Gordura, Mamão Formosa. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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valeriavurgaia's Weight History
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