Weigh In record (no journal entry) for 29 November 2023
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69 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1194 kcal
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Fat: 56.89g | Prot: 49.65g | Carbs: 127.57g.
Breakfast: Ovo Mexido, Banana da Terra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Carioca Feijão Cozido, Moqueca de Peixe. Dinner: Pizza Portuguesa. Snacks/Other: Café com Leite e Açúcar, Hortifruti Abacaxi. more...
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steady weight
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mayaraalinejp's Weight History
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