Weigh In record (no journal entry) for 29 November 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1647 kcal
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Fat: 76.12g | Prot: 59.76g | Carbs: 192.20g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Berries, Three Bakers Gluten Free Rye Style Whole Grain Bread, Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Udi's Gluten Free White Sandwich Bread, Butter , Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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