Weigh In record (no journal entry) for 29 November 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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572 kcal
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Fat: 21.66g | Prot: 62.03g | Carbs: 31.20g.
Breakfast: Café com Açúcar, Damare Leite Semidesnatado, Pullman Pão Integral 30%, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Salada Verde Mista. more...
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Losing 0.2 kg a Week
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