Weigh In record (no journal entry) for 29 November 2023
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82.2 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1307 kcal
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Fat: 36.43g | Prot: 69.21g | Carbs: 176.19g.
Breakfast: Maçã, Clara de Ovo, Ovo Frito sem Gordura, Manteiga (com Sal), Seara Mortadela Defumada, Pão Francês sem Miolo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido), Salada de Maionese. Snacks/Other: Bauducco Wafer Chocolate . more...
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2514 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 3.3 kg a Week
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Renan Lacerda's Weight History
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