Weigh In record (no journal entry) for 29 November 2023
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82.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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850 kcal
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Fat: 26.96g | Prot: 61.78g | Carbs: 88.22g.
Breakfast: Santa Helena Paçoca, Italac Leite Semidesnatado, Carne Moída Refogada, Itambé Requeijão Light, Granfino Tapioca, Ovo. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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steady weight
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SJunior04's Weight History
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