Weigh In record (no journal entry) for 29 November 2023
|
67 kg
Lost so far: 21.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1303 kcal
|
Fat: 42.21g | Prot: 74.96g | Carbs: 153.98g.
Breakfast: Mamão Papaia, Ovo, Catupiry Requeijão Light, Wickbold Pão do Forno Integral. Lunch: Ovo, Legumes Cozidos, Feijão Preto Cozido. Dinner: Legumes Cozidos, Ovo. Snacks/Other: Catupiry Requeijão Light, AdeS Soja + Suco de Uva, Dori Jujuba, Sadia Mussarela, Pão Pita. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|