Weigh In record (no journal entry) for 29 November 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1441 kcal
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Fat: 53.46g | Prot: 115.26g | Carbs: 117.28g.
Lunch: Caseira Carne de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Mel, Elefante Extrato de Tomate, Nestlé Creme de Leite Levíssimo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Starbucks Croissant de Presunto e Queijo. more...
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Gaining 0.3 kg a Week
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alessandra.bering's Weight History
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