|
:D
|
90 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 32.94g | Prot: 118.88g | Carbs: 190.17g.
Breakfast: Pan Blanco, CasanCrem Mantecrem, Café Cortado, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Semillas Secas de Chía. Lunch: Pan Blanco, Pata Muslo. Dinner: Bollos, Arroz Amarillo, Savora Savora, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Bebible, Ser Galletitas Dulces Sabor Vainilla. more...
|
|
2722 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|