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22Deb
Journal
29 Nov 23
22Deb's Journal, 29 Nov 23
22Deb's Profile
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Weigh In record (no journal entry) for 29 November 2023
53 kg
Lost so far:
9.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
206 kcal
Fat: 8.07g | Prot: 18.26g | Carbs: 14.68g.
Lunch:
Calé Azeitona, La Vita Seleta de Vegetais, Andorinha Azeite de Oliva Extra Virgem, Patinho, Marilan Magic Toast MULTICEREAIS, Kiwi.
more...
1494 kcal
Exercise:
Singing - 45 minutes, Cardio - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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22Deb's Weight History
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