Weigh In record (no journal entry) for 29 November 2023
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63.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1362 kcal
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Fat: 54.61g | Prot: 107.48g | Carbs: 105.06g.
Breakfast: Sadia Mussarela, Pullman Rap10 Integral, Ovo Mexido. Lunch: Peito de Frango, Carioca Feijão Cozido, Batata Inglesa Cozida. Dinner: Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Neugebauer Chocolate Ao Leite com Flocos de Arroz, Neugebauer Chocolate Branco com Cookies. more...
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Losing 1.1 kg a Week
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