Weigh In record (no journal entry) for 28 November 2023
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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741 kcal
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Fat: 22.83g | Prot: 25.66g | Carbs: 107.78g.
Breakfast: Iogurte Natural (Leite Integral), Itambé Leite Integral. Lunch: Burger King Sundae Doce de Leite. Dinner: Apti Gelatina Zero. Snacks/Other: Mentos Bala, Suco de Manga. more...
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Losing 4.6 kg a Week
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yuuyuuuuuuuuu's Weight History
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