Weigh In record (no journal entry) for 29 November 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2819 kcal
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Fat: 57.48g | Prot: 233.41g | Carbs: 356.64g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (227 g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Food Lion Nonfat Greek Yogurt Plain. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Twin Dragon Almond Cookies (1). more...
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2815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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