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semenjak kerja lagi makan malah acak kaduttt, naik 5 kilo dari terakhir upade di fatscret🫠
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1200 kcal
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Fat: 57.17g | Prot: 60.87g | Carbs: 114.96g.
Breakfast: Kacang Ayam Krupuk Bawang, Chuba Keripik Singkong Rasa Balado, Beorganik Chia Seed, V-Soy Soya Bean Multi-Grain, Quaker Instant Oatmeal. Lunch: Combro, Cimory Squeeze Yogurt Original, Bakmi GM Pangsit Kuah, Paha Ayam (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nutrijell Agar-Agar, Rice Paper, Rice Paper, Telur Dadar, Kimchi. more...
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Gaining 0.1 kg a Week
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