Weigh In record (no journal entry) for 29 November 2023
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84.2 kg
Lost so far: 15.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1109 kcal
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Fat: 62.18g | Prot: 55.81g | Carbs: 84.08g.
Lunch: Tesco Medium Eggs, Iceland Mature White Cheddar, Worldwide Foods Egg Fried Rice. Dinner: Tesco Medium Eggs, Heinz Light Mayonnaise, Iceland Mature White Cheddar, Lidl Cooked Beetroot. Snacks/Other: Waitrose Love Life Nut Selection. more...
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Losing 4.9 kg a Week
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KostyantynT's Weight History
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