Weigh In record (no journal entry) for 28 November 2023
|
71.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1396 kcal
|
Fat: 63.84g | Prot: 90.61g | Carbs: 112.38g.
Breakfast: Lindahls Kvarg, Kokt Ägg. Lunch: Keso. Dinner: ICA Asia Fisksås, Gurka, Morötter, Socker, Vegetabilisk Rapsolja, Blandad Sallad, Scan Pannbiffar, Ris Nudlar (Kokta). more...
|
|
1968 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmannen79's Weight History
|