Weigh In record (no journal entry) for 29 November 2023
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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427 kcal
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Fat: 22.18g | Prot: 21.86g | Carbs: 33.64g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Kırmızı Erik, Kahve Dünyası Granola, Ev Yapımı Yoğurt. Lunch: Topalak Çorbası. more...
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Losing 0.3 kg a Week
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