Weigh In record (no journal entry) for 29 November 2023
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60.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1286 kcal
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Fat: 15.19g | Prot: 78.72g | Carbs: 204.48g.
Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Lätta Lätta Extra Fit, Gut & Günstig Spaghetti, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 4.9 kg a Week
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