Weigh In record (no journal entry) for 29 November 2023
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93 kg
Lost so far: 8.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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717 kcal
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Fat: 23.83g | Prot: 49.13g | Carbs: 80.28g.
Breakfast: Banana Dagua Banana Dagua, Mel, Granola com Mel, Iogurte Natural da Sil , Café com Açúcar, Pão de Forma , Ovo. Lunch: Hortifruti Melão Amarelo , Feijão Preto Cozido, Quiabo Refogado, Batata Doce, Café com Açúcar, Whey Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Sobrecoxas, Mix de Legumes no Vapor. more...
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Losing 2.8 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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