Weigh In record (no journal entry) for 29 November 2023
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2010 kcal
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Exercise:
Caminhada - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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