Weigh In record (no journal entry) for 29 November 2023
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2576 kcal
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Fat: 114.38g | Prot: 184.14g | Carbs: 199.84g.
Breakfast: Latte Macchiato, Coop Früchtequark Banane. Lunch: Coop Qualité & Prix High Protein Vanilla Drink, Emmi Mixit Jogurt Amarena, Coop Prix Garantie Vorderschinken Käse Sandwich. Dinner: Tomaten, Mozzarella (Vollmilch), Migros Bresaola, Vollkornbrot, Lyoner. Snacks/Other: APTONIA Choco Cereal Bar Red Fruits, Roland Petite Pause Choco. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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