Weigh In record (no journal entry) for 29 November 2023
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1264 kcal
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Fat: 44.88g | Prot: 76.48g | Carbs: 142.80g.
Breakfast: Visconti Pão de Forma Integral, Elegê Leite em Pó Integral. Lunch: Abóbora Moranga, Cenouras, Viva Vida Tomate Grape, Carne de Porco, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Dolce Gusto Toffee Nut Latte, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana, Melão Amarelo, Chamyto Leite Fermentado. more...
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Losing 10.5 kg a Week
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Virginia Rolim's Weight History
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