Weigh In record (no journal entry) for 29 November 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1557 kcal
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Fat: 55.64g | Prot: 59.27g | Carbs: 148.64g.
Breakfast: Alpro Natur Ungesüßt, Honigmelonen, Heidelbeeren, Kaffee mit Milch. Lunch: Oatly Hafersahne, Mondo Italiano Tomaten Geschält und Gehackt, K-Classic Fix für Spaghetti Napoli, Ei, Miyata Shirataki Spaghetti Style, Cucina Olivenöl, Knoblauch, Rote Zwiebeln. Dinner: Golden Toast Körner Harmonie Sandwich, Food For Future Veganer Fleischsalat, Salatgurke, Tomaten. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Jack Daniel's Dose mit Cola, Jeff's Peanut Butter Crunchy, REWE Bio No Muhh Drink, Golden Toast Körner Harmonie Sandwich. more...
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Gaining 0.7 kg a Week
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atomeule's Weight History
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