Weigh In record (no journal entry) for 29 November 2023
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57.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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788 kcal
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Fat: 27.60g | Prot: 70.50g | Carbs: 70.75g.
Lunch: Coconut Oil, Woolworths Large Free Range Eggs. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Nature's Choice Whole Dates - Pitted. more...
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Gaining 0.0 kg a Week
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mahdiya2021's Weight History
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