Weigh In record (no journal entry) for 29 November 2023
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68.8 kg
Lost so far: 28.3 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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971 kcal
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Fat: 69.19g | Prot: 66.03g | Carbs: 22.81g.
Breakfast: Morangos, Royal Fermento em Pó Químico, Sococo Coco Ralado sem Açúcar , Queijo Parmesão (Ralado), Holy Nuts Farinha de Amêndoas , Lugen Semente de Chia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Friboi Coxão Duro, Ovo Cozido, Avocado. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Castanhas de Caju. more...
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1929 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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analuisamaia's Weight History
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