Fredoom.bh's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

96 kg Lost so far: 1.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

2537 kcal

Fat: 139.49g | Prot: 92.57g | Carbs: 95.53g. Breakfast: Sweet Grape Tomate-Uva, Ovo, Abacate. Lunch: Coxão Mole Grelhado. Dinner: Barriga de Porco, Heineken Cerveja Heineken (355ml), Mandioca Frita. more...

629 kcal

Exercise: Corrida - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Fredoom.bh's Journal, 29 Nov 23

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Fredoom.bh's Weight History