Weigh In record (no journal entry) for 29 November 2023
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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926 kcal
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Fat: 31.17g | Prot: 59.96g | Carbs: 95.80g.
Breakfast: McCain Crispy French Fries. Lunch: Tesco Lean Beef Steak Mince 5% Fat, Warburtons Brioche Burger Buns. more...
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Gaining 0.1 kg a Week
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