Weigh In record (no journal entry) for 28 November 2023
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1341 kcal
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Fat: 61.17g | Prot: 95.96g | Carbs: 81.17g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Сахаром. Lunch: Махеевъ Кетчуп Томатный, Помидоры Черри, Дядя Ваня Горох Консервированный , Магнит Филе Грудки Куриное. Dinner: Яблоко. Snacks/Other: Snaq Fabriq Qwikler Praline, Chikalab Chikapie Milk Chocolate + Milk Butter, Chikalab Chika Biscuit Cappuccino. more...
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Losing 3.5 kg a Week
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