Weigh In record (no journal entry) for 29 November 2023
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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480 kcal
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Fat: 23.91g | Prot: 14.22g | Carbs: 57.73g.
Breakfast: Кофе, Harry's Хлеб для Сандвича, Авокадо Хасс, Икра Красная. more...
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Losing 4.9 kg a Week
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NevskayaNL's Weight History
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