|
bel 83
|
74.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1584 kcal
|
Fat: 48.31g | Prot: 116.31g | Carbs: 175.97g.
Breakfast: Domates Sosu, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Dinner: Heinz Ketçap, Heinz Ketçap, Muz, Zeytinyağı, Keskinoğlu Piliç Yaprak Döner, Efsane Baldo Pirinç. Snacks/Other: Mis Yarım Yağlı Süt, Supplementler Whey Protein, Supplementler Whey Protein, Toffifee Çikolata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feburarist's Weight History
|