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🛸
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121 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2293 kcal
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Fat: 68.39g | Prot: 159.21g | Carbs: 244.51g.
Breakfast: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Edeka Protein Wraps, Gekochtes Ei. Lunch: Milbona Gratin-Käse Light, Edeka Bio Skyr Natur, Edeka Dinkel Spaghetti, All Seasons Rahm-Spinat. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Rügenwalder Mühle Vegetarische Mühlen Salami, Edeka Protein Wraps, Milbona Gratin-Käse Light, Gekochtes Ei. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango. more...
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3255 kcal
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Exercise:
Spinning - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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