Weigh In record (no journal entry) for 29 November 2023
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1255 kcal
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Fat: 56.51g | Prot: 60.09g | Carbs: 123.99g.
Breakfast: DM Bio Chiasamen, Milch 1,5%, Blaubeeren, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, Wehle Collagen. Lunch: REWE Beste Wahl Penne Spinat Gorgonzola. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Filinchen Original, Milch 1,5%. more...
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steady weight
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martina1956's Weight History
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