Weigh In record (no journal entry) for 29 November 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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803 kcal
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Fat: 10.65g | Prot: 32.52g | Carbs: 146.48g.
Breakfast: Monster Energy, IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack , Äpfel. Dinner: K-Classic Reine Buttermilch Max. 1% Fett. more...
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Losing 4.9 kg a Week
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Dennis@2022's Weight History
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